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Training tips

From training to recovery: The importance of proteins

Today, we will explore proteins, one of the macronutrients that, in combination with carbohydrates, enable faster or more optimal recovery (regeneration).

Training tips

My First Nutritional Periodization

In the previous article, we learned about carbohydrates and their crucial contribution to providing effective energy for performing (demanding) activities.

On 02 Aug 2024 at 12h07

Training tips

Human Performance Centre Prepares You for L'Etape Slovenia

We all want to be in the best shape possible for the sporting event we are preparing for. That’s why we are thrilled to have teamed up with the Human Performance Centre, which has prepared articles on nutrition and training tips for all participants, regularly published on our channels.

On 09 Jul 2024 at 09h35

Training tips

Everything You Need to Know About Electrolytes

Have you ever noticed a thin layer of salt on your hands or forehead after a workout? This is evidence that your body is losing salt—or electrolytes—through sweating.

On 08 Jul 2024 at 08h20

Training tips

L'Etape Slovenia and Hervis STRAVA Challenge: Your Climb

As the September L'Etape Slovenia race approaches, now is the perfect time for preparation, honing your form, and refining your technique. We believe you have mastered the flat terrains, so we invite you to tackle the climbs – which are nothing more than inclined flat roads 😊.

On 04 Jul 2024 at 07h59

Training tips

The second Saturday gathering of cyclists at Velo bar

this year as part of the collaboration between L'Etape Slovenia and Velo Bar. The event will take place on Saturday, July 6, 2024.

On 28 Jun 2024 at 12h34

Training tips

Introduction to the Basics of a (Balanced) Diet

In our introductory article, we emphasized the importance of a well-planned (balanced) diet. Before starting to plan a suitable diet for the upcoming L'Etape Slovenia challenge, it makes sense to first get to know (or revisit) the basics of nutrition.

On 26 Jun 2024 at 09h32