Today, we will explore proteins, one of the macronutrients that, in combination with carbohydrates, enable faster or more optimal recovery (regeneration).
In the previous article, we learned about carbohydrates and their crucial contribution to providing effective energy for performing (demanding) activities.
We all want to be in the best shape possible for the sporting event we are preparing for. That’s why we are thrilled to have teamed up with the Human Performance Centre, which has prepared articles on nutrition and training tips for all participants, regularly published on our channels.